Yoga and Wellness

  Practicing yoga on a regular basis has been linked to boosting immunity . Yoga is a practice that has been around for centuries. It was developed in ancient India and it was used as a way to achieve spiritual enlightenment. Nowadays, yoga is practiced by millions of people all around the world and it has become one of the most popular ways to stay healthy and fit. Reduce Inflammation Besides being an effective workout, practicing yoga on a regular basis has been linked to boosting immunity. Yoga practitioners are more likely than non-practitioners to have stronger immune systems and less inflammation in their bodies which leads to better physical health overall. Recent Studies A more recent study from the Journal of Alternative and Complementary Medicine found that practicing yoga on a regular basis can reduce stress levels and therefore reduce cortisol production in your body, which is an important hormone for our immune system. This means that Yoga has a positive impact...